Spring Green Smoothie
Ingredients
6 fl oz
unsweetened almond milk
1 medium
apple, cored and quartered
1
orange, peeled and halved
1 tbsp
hemp seeds
1 cup
fresh spinach
1⁄4 cup
high-protein granola
2 cups
ice cubes
6 fl oz
unsweetened almond milk
1 medium
apple, cored and quartered
1
orange, peeled and halved
1 tbsp
hemp seeds
1 cup
fresh spinach
1⁄4 cup
high-protein granola
2 cups
ice cubes
INSTRUCTIONS
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid. Best Blendtec Blenders
- Select "Smoothie" cycle or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
NUTRITIONAL INFORMATION
- Servings 3.0
- Sodium 50 mg
- Serving Size 10 fl oz
- Carbohydrates 24 g
- Calories 130
- Fiber 5 g
- Fat 3.5 g
- Sugar 10 g
- Saturated Fat 0 g
- Protein 4 g
- Cholesterol 0 mg
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