Tuesday, April 28, 2015

Sensational Spring Green Smoothie

Spring Green Smoothie



Enjoy this smoothie as a meal replacement or midday snack to keep your energy elevated.

Ingredients

6   fl oz
unsweetened almond milk
1   medium
apple, cored and quartered
1  
orange, peeled and halved
1   tbsp
hemp seeds
1   cup
fresh spinach
14   cup
high-protein granola
2   cups
ice cubes


INSTRUCTIONS

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid. Best Blendtec Blenders
  2. Select "Smoothie" cycle or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

NUTRITIONAL INFORMATION

  • Servings 3.0
  •  
  • Sodium 50 mg
  • Serving Size 10 fl oz
  •  
  • Carbohydrates 24 g
  • Calories 130
  •  
  • Fiber 5 g
  • Fat 3.5 g
  •  
  • Sugar 10 g
  • Saturated Fat 0 g
  •  
  • Protein 4 g
  • Cholesterol 0 mg



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